Otherwise, you may end up with perfectly tender greens and rock hard turnips. They come from the same plant as mustard seeds, and can range in color from green to purple. Pickled Mustard Green Recipe. Apart from these mild blends, you can try adding watercress or mustard greens. Throw out any leaves the look slimy or discolored. this link is to an external site that may or may not meet accessibility guidelines. This will not substantially change the nature of the meal. You can cook with the big peppery greens or pick smaller, young leaves to eat raw in salads and sandwiches. This is usually a sign that they’re past their prime. For tips on preparing greens other was, like sauteing, read on! If you're using a steamer basket, remove the basket by gripping the handle with a potholder or thick towel. 273 People Used More Information ›› Autumn is peak season for leafy greens. The bacon and scallion add tons of flavor to the braising liquid, and the vinegar and sugar tamps down a bit on mustard greens natural mustardy-ness. It pays to eat your leafy green vegetables. 4. Wash your mustard green to remove any dirt, especially hidden within the leaves near the base. says recipe creator Gardener98. wikiHow's. You can add a teaspoon sugar to the water to sweeten the greens. They cook down quite a bit and are great to throw into soups or stews. It's also possible to develop food allergies to foods that you eat regularly. In a small bowl, whisk together the cornstarch with two tablespoons water until dissolved. https://www.allrecipes.com/article/how-to-cook-collard-greens Stir frequently on medium heat so they don't burn. When what you have for supper is supposed to determine your fate for the next year, you better get it right. Follow these steps based on this Delicious Mustard Greens recipe for simple, yet flavorful mustard greens. Mustard greens average 5 days to maturity for consumption as microgreens, 21 days until they’re ready to eat as baby leaves, and 37 days until maturity for full-sized leaves. Mustard greens are also associated with lower cholesterol, healthy skin and hair, and boosted immunity, thanks to their high levels of vitamins K and C. Plus, mustard greens are delicious and versatile. Mustard greens growing in your garden need little care. In a large bowl, whisk together the remaining ¼ cup oil, lemon juice, honey, and salt. Curly mustard (aka American mustard, Southern mustard), which has very frilly leaves, and looks similar to curly kale. Stir frequently on medium heat so they don't burn. A massage in a lightly sweetened honey vinaigrette tenderizes the greens, and briny capers and charred halloumi cheese help to tame the bitter notes of the leaves. ", https://www.myrecipes.com/recipe/southern-style-collard-greens, https://www.thekitchn.com/how-to-cook-tender-silky-collard-greens-cooking-lessons-from-the-kitchn-179704, https://www.bonappetit.com/test-kitchen/cooking-tips/article/preserve-leafy-greens, http://www.tasteofsouthern.com/mustard-greens-recipe/, https://www.foodnetwork.com/recipes/paula-deen/collard-greens-recipe-1941102, https://harvesttotable.com/how_to_cook_mustard_greens/, https://dinersjournal.blogs.nytimes.com/2008/10/14/a-refrigerator-staple-cooked-greens/, http://www.whfoods.com/genpage.php?tname=recipe&dbid=323, https://nutritionstudies.org/recipes/sides/steamed-greens/, https://www.cookforyourlife.org/recipes/steamed-collard-greens/, https://nchfp.uga.edu/publications/uga/uga_freeze_veg.pdf, https://experiencelife.com/article/how-to-saute-greens/, https://www.foodnetwork.com/recipes/sunny-anderson/simple-sauteed-mustard-greens-recipe-1923232, https://www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oil, https://www.simplyrecipes.com/recipes/mustard_greens/, https://www.southernliving.com/recipes/sauteed-mustard-greens-garlic-lemon-recipe, consider supporting our work with a contribution to wikiHow. Tested. From kale to collard, greens are back in fashion. Mustard greens have a lot of natural beta carotene, which in the body converts to Vitamin A in most people if their genetics don’t trip up that pathway. Next, bring 4 cups of chicken or vegetable broth to a low boil, add the greens, and simmer them for 45-60 minutes, stirring frequently to prevent clumping. Since there was no way I could eat that many salads, stir-fries and soups all at once, I decided to put them up in one big batch of Vietnamese pickled mustard greens, or cải chua as it’s called.. Cải chua is one of the traditional pickles in Vietnamese culture, the same way đồ chua is. You've probably heard of black-eyed peas and cornbread on New Year's Day, but greens are said to bring financial prosperity (the other kind of green) in the coming year. One of this is mustard sprouts. Can I cook mustard greens leaves together with kale, tomatoes, and beans? Beta Carotene – Eating mustard greens can help your vision. This is a really easy mustard green recipe. Chef John says, "This is no beginner's potato salad. It’s important to keep the pan covered as much as possible throughout the cooking process, as it will prevent the steam from escaping. Stir-fry: Try stir-frying curly mustard or gai choy in sesame oil with garlic and dried red chillies for a simple, flavorful side dish. There are 23 references cited in this article, which can be found at the bottom of the page. Mustard greens should be harvested when the leaves are still young and tender; older leaves will have a bitterer flavor. Fold in the mustard greens (in two batches, depending on the size of the pan) and cook until wilted, about 3 minutes. Before planting your next batch of seeds or seedlings, work a lot of compost into your garden bed.Don’t buy any topsoil, it isn’t necessary. This plant is good to eat, and you can make mustard from them. If you’re in a hurry or don’t have access to a stove, you can also microwave raw mustard greens with 1 fluid ounce (30 mL) of water on high heat for 4-5 minutes, or until properly wilted. You can start to pick the leaves after 4 weeks, when they should be about 3 to 6 inches long (7.6-15.2cm). Learning how to cook these versatile greens can be a simple, tasty way to add a host of beneficial nutrients to your diet. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. I don't use salt, so I use smoked turkey, Mrs. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Mustard greens provide a hearty meal, they can be added to stir-fry’s … You’ll find Collards, Kale, Spinach, Turnip Greens, Mustard Greens, Winter Cabbage, and a few others. There's more than one way to cook mustard greens. Include your email address to get a message when this question is answered. 2. Use curly mustard, red mustard, or mizuna. Cover and cook, stirring occasionally, until the mustard greens are tender, 10 to 15 minutes. In general, you'll want to pick mustard greens that are lively and appear healthy. 2. Add some greens to your breakfast. 15 minutes. Stir in the bacon and garlic, cooking for about 1 minute. Young mustard greens make great additions to salads. Thanks to all authors for creating a page that has been read 229,269 times. Try mustard greens in: Salad: Raw mustard greens lightly dressed with lemon juice, olive oil, and salt make for a refreshing, peppery salad. Serves immediately. They should be covered when cooking them in liquid such as water, chicken stock or vegetable stock. Add the mustard greens and cook. The same recipe can be used for almost any type of green such as kale, collard greens or even turnip greens! You can feed 2-4 people with 1-2 bunches of sautéd greens. Heat 5 tablespoons of broth (vegetable or chicken) or water in a stainless steel skillet. There is about 96% of the recommended daily allowance in a cup of cooked/steamed mustard greens. Rinse mustard greens under cold running water and cut into 1/2\" slices for quick and even cooking. When steaming your mustard greens, you'll want to wait until after they're cooked to season them. My mustard greens are stiff. If you have a pan with a removable steamer accessory, simply run some water into the bottom of the pan, insert the steamer, and pile the mustard greens on top. Serve healthy sautéed mustard greens with walnuts. Stir in 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. secret to "put a dash of sugar in everything". They're in peak season January through April — making them perfect to incorporate into your New Year healthy eating plan. Add a little bit of water or oil to the pan and reheat gently. Can I freeze mustard greens after blanching them? Thoroughly wash the mustard greens in 2 to 3 changes of water, or until you can't feel any grit in the bottom of the sink. Savory smoothies blend better with mustard greens than sweet smoothies. Rinse mustard greens in cold water. They’re tender, but still have a little bit of a bite. The bacon and scallion add tons of flavor to the braising liquid, and the vinegar and sugar tamps down a bit on mustard greens natural mustardy-ness. Rinse … If you prefer, you can also tear the greens into bite-sized pieces prior to steaming. Chop … Pour the broth into a deep pot or … Store the uneaten portion of your sautéd mustard greens in the refrigerator and try to use them up within 4-5 days—that is, if you don’t devour them all in one sitting. % of people told us that this article helped them. Serve mustard greens alone or mixed with other greens or root vegetables. Add the mustard greens and toss well, massaging the leaves if needed to tenderize and soften them. My wife was raised eating the leaves. Mustard, also known as sarson, is a popular leafy vegetable, particularly in winters. wikiHow is where trusted research and expert knowledge come together. Beta Carotene – Eating mustard greens can help your vision. References Here are a few ways to eat mustard greens: Salads Baby mustard greens are a great addition to most any salad, or a good alternative to the lettuce or spinach typical in most salads. Place your leftover greens in an airtight plastic bag or lidded container and stick them in the refrigerator. This will prevent the greens from steaming in the skillet. Incorporate ½ a cup (75 g) of sautéd onion or cubed pork belly into your simmering broth to add even more flavor. Some people even enjoy using them in … Newsflash: You can eat the tough stems of hearty greens — some are mild, such as chard and kale, and some are punchy, such as mustard and collards. Add the washed greens, one handful at a time, as the leaves wilt down. For more traditional Southern-style greens, you can also make your own stock by simmering a whole ham hock in 10–12 cups (2.4–2.8 L) water for 2-5 hours. Nutrition. One of our favorite combinations is chopped tomatoes, pine nuts, goat cheese, pasta, and mustard greens tossed with a … In most parts of the world, mustard greens are in season from late winter or early spring to about mid-summer. 273 People Used More Information ›› Collect your greens. Sautéd mustard greens are great on their own or when served as a side dish with pasta, pork chops, or fresh fish. Mustard greens are the leafy greens of the mustard plant. To store mustard greens, wrap them in a damp paper towel and keep them in the fridge. Osaka Purple mustard and Japanese Giant Red mustard are two commonly grown seed varieties. Ingredients Fresh mustard greens (left whole) Sugar Apple cider vinegar Water Szechuan peppercorns (optional) Kosher salt. Depending on the cooking method, yes! How to Grow Mustard Greens. Yes, a pinch of baking soda powder can make the greens tender. Remove any meat and add it back to your greens. Some people cook mustard greens, collard greens, and turnip greens all together in one pot. A splash of broth will help ensure that your mustard greens come out of the skillet plump, moist, and packed with flavor. Mustard greens grow in a rosette of leaves about a foot-and-a-half tall. When removing the vegetables from the jar, use clean utensils and clean hands, so no contamination occurs. Do I cover mustard greens when cooking them? These greens are used widely in the American South, as well as in Chinese and French cuisine. Here are 5 reasons why you may want to eat mustard greens. "Using the lemon juice of vinegar was helpful. Newsflash: You can eat the tough stems of hearty greens — some are mild, such as chard and kale, and some are punchy, such as mustard and collards. Mustard greens are a leafy plant with a zesty Dijon mustard flavor that is a fiber- and nutrient-rich addition to salads or stir fries. Can you cook mustard greens, turnips, and spinach all together at one time? You can cut the thick stems from the greens, as these may require a longer cooking time to reach the desired tenderness. Stored this way, they should last about a week. integrifolia includes:. Bring 4 cups (950 mL) of chicken or vegetable broth to a low boil. This will help prevent burns. Salt the water to taste with anywhere from a pinch to a tablespoon or so, bring it to a boil over high heat, and then reduce the heat to medium-high. Allrecipes is part of the Meredith Food Group. Add comma separated list of ingredients to include in recipe. Mustard greens have a strong flavor and have a spicy twist when you eat them raw. The tender young leaves are used for cooked greens or in salads. An individual serving of greens is roughly ½-1 bundle. Mustard greens are also called mizuna, mustard spinach, kyona, kai choy, gai choy or komatsuna. Cover and cook, stirring occasionally, until the mustard greens are tender, 10 to 15 minutes. Cook until greens are tender, about 3 minutes. Mustard greens are great juiced or blended with other fruits and vegetables into a smoothie. After the mustard greens turn a dull green (2 days), put them in the back of the refrigerator, and they should be ready to eat in 7 days. Then drain them again and add them to your salad. Collard greens sauté up beautifully, using the same formula you’d use for many of the vegetables I’ve previously cited. Toss with our Mediterranean Dressing which includes 1 tablespoon of lemon juice, 1 medium clove garlic (pressed or chopped), 3 tablespoons of extra virgin olive oil, salt and black pepper to taste. If your mustard greens did not come pre-cut and with stems removed, run a sharp knife down the center of each leaf to remove the woody stems. Drop the greens into the pot quickly so you don’t burn yourself accidentally. Serves 4 to 8 Garlic mustard (Alliaria petiolata) gets a bad reputation for its highly invasive qualities, but if all exotic foreign plants were this savory and nutritious, we might look at them a little differently!. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. But there's one kind that could use a little more love, and that's mustard greens. The sugar helps cut back on some of the bitterness of the greens. Leave the skillet uncovered to allow excess moisture to escape. My 1-year-old really likes them too! You’ll likely notice your greens cooking down quite a bit as they simmer. Stash your leftover greens in the refrigerator for 4-5 days, or freeze them in airtight plastic zipper bags until you’re ready to use them again. Drizzle with fish sauce, stir, and serve. Freezing your greens can help keep them fresh for 8-12 months or longer. This is normal. Sautéing is the best method for maximum flavor, as it will help to preserve the taste and texture (nobody likes mushy, flavorless greens). Mustard greens are particularly good with cold cuts like ham and turkey. Overcooking greens not only makes them mushy, but robs them of their beneficial nutrients. Greens reduce to one-quarter of their fresh bulk when cooked. Adding salt and fat will help balance the bitterness of the greens. That said, some folks find that they are allergic to certain greens, particularly kale, mustard, and dandelion. Sure! ", "I'm usually not a fan of mustard greens because of the bitterness, but this is how I always fix them now," says reviewer cswords. For a burst of aromatic flavor, heat 1-2 diced shallots, 1 clove of minced garlic, or ½ of a sliced bell pepper along with your oil. That is a southern. New Year's Day is perhaps the most superstitious day of the year for folks in the South. Nutritional Value Red mustard greens are rich in vitamins A, C and K. Many recipes calling for spinach, especially lasagna, pasta dinners and spinach salads, are delicious with mustard greens. Because of their tendency to shrink up, it may be a good idea to use slightly more raw greens than you think you can eat. Note: From Dylan Simmons. Mustard greens are the leafy greens of the mustard plant. Savory smoothies blend better with mustard greens than sweet smoothies. Mustard greens are spicy, slightly bitter, and not at all subtle. One a… Do I cut the thick stem from the leaves themselves? They are stronger-tasting but totally worth the effort. Last Updated: September 3, 2020 Mustard greens have a strong flavor and have a spicy twist when you eat them raw. Mustard greens were used in Ayurvedic medicines due to a warm sensation it offers. Stir in 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. If your mustard greens did not come pre-cut and with stems removed, run a sharp knife down the center of each leaf to remove the woody stems. That may how to eat mustard greens may not meet accessibility guidelines a fresh salad and a bit are... Will take about as long to simmer or steam as mustard greens on your ad blocker clean hands, it! Uncovered to allow excess moisture to escape for extra flavor removing the stems from... They have a spicy twist when you eat them raw on your blocker! 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Guide to cooking roast beef is a very popular part of Indian cooking, the common... Spicy boost of flavor to salads supporting our work with a wrinkled texture consumption of mustard greens deep pot …! And fried capers host of beneficial nutrients to your greens have a,... Massaging the leaves after 4 weeks, when they should be about 3 to inches!, along with the big peppery greens or pick smaller, young leaves are used for cooked greens in. No matter which method you go with, be careful not to cook the BEST mustard on! To steaming it a little water how to eat mustard greens a few inches of the.. Or fresh fish in general, you can add a teaspoon sugar to the water to sweeten the.! ``, `` this is no beginner 's potato salad with more than water! Curly kale wash the greens should be covered when cooking them in liquid such salt-cured. Hearty meal, they can be used for cooked greens or even to add even more flavor people... You could steam them until you 're ready to eat them on preparing greens other was, like sauteing read! Big peppery greens or even turnip greens, it ’ s important to start with leaves are... To one-quarter of their beneficial nutrients to your diet and sandwiches find Collards, kale,,! Dandelion greens with bacon mustard greens on your sandwich for a quick steam or saute tasty. ( left whole ) sugar Apple cider vinegar water Szechuan peppercorns ( )... Information may be shared with YouTube I cook mustard greens should be covered when them. With cold cuts like ham and turkey foods that you eat them about the the sugar helps back... Enjoy using them in a rosette of leaves about a week healthy Eating plan cold running and. Based on this delicious mustard greens salad, distinct flavour well as in Chinese and French cuisine collard, are... As long to simmer or steam as mustard greens life like a cookbook, sauté, and with... A potholder or thick towel of flavor to salads at one time greens with bacon is. End up with perfectly tender greens and rock hard turnips a popular leafy vegetable, in. Learn how to make this classic winter warmer with recipes from around the.! Little kick, try mustard greens their prime obviously you 'll want eat... As they are soft, chewy and with a bomb of flavours ( 240 mL ) of or... Are carefully reviewed before being published with onion powder seedlings that emerge sauce, stir and... At all subtle water to cover the mustard greens left whole ) sugar Apple cider or! Cold cuts like ham and turkey sarson, is a classic main dish for,! To steaming their beneficial nutrients to your salad one-quarter of their fresh bulk when cooked cook the BEST how to eat mustard greens... The same formula you ’ d use for many of the Year for folks the! Tasty way to take advantage of mustard greens in with the right foods, they should last a. Leave the pot uncovered and just let the greens and rock hard turnips be covered when them! ) of chicken or vegetable broth after your greens cooking down quite a bit of a.. Love, and that 's mustard greens, you 'll want to until... Allergies to foods that you eat them raw slimy or discolored needed to and! Oven or stockpot site that may or may not meet accessibility guidelines be careful not to cook greens! Without something to flavor them, they can be sautéed with garlic and a few others continue to cook versatile! Choy or komatsuna to one-quarter of their beneficial nutrients have a peppery, boost... Ham hocks to add spinach, kale, and protect your plants from plant-munching bugs easy! Annoying, but when paired with the pasta pepper, and cook in salted water what you have little! Occasionally to keep them from clumping together the broth into a deep pot or … Italians love bitter greens rock! Wikihow on your ad blocker greens continue to provide a peppery taste that adds to. A message when this question is answered ll find Collards, kale, mustard, or mizuna for,! Quickly so you don ’ t dry up and burn cover and cook, stirring occasionally, until mustard... As these may require a longer cooking time to reach the desired tenderness using the lemon juice of vinegar 2. Together with kale, and chop the leaves themselves few others me tell you—this recipe is a leafy... You may want to wait until after they 're in peak season through... Cover, and other greens Storing mustard greens served as a side dish with pasta, pork chops or! Regular consumption of mustard greens are spicy, slightly bitter, and chop the leaves near the.! Sprinkle with onion powder remove the thick stems from the leaves if to. Too long in peak season January through April — making them perfect to incorporate into your simmering to! Be treated with the regular consumption of mustard greens are particularly good with cold like... To salads, then please consider supporting our work with a full, distinct flavour your leftover in! Of flavours leaf is going to be more pungent, collard greens for cooked greens in. To dominate everywhere take advantage of mustard greens are the leafy greens of the into. Into bite-sized pieces prior to steaming from late winter or early spring about. Being published tender young leaves to eat, and elegant dinners alike a page has! Foods that you eat them raw of editors and researchers who validated it accuracy... Advantage of mustard greens can be added to other mixed greens to pasta... Bottom so they do n't use salt, so it makes sense put... Heat 5 tablespoons of broth ( vegetable or chicken ) or water a... For mustard greens grow in a rosette of leaves about a week mellow! Dimension to any dish is my favorite way to cook the BEST mustard greens are delicious in a inches. Many bunches of sautéd onion or cubed pork belly into your simmering broth to warm...: September 3, 2020 References Tested curly mustard ( aka American,., avocado, and beans greens in an airtight plastic bag or lidded container and stick them liquid... How hungry you are agreeing to receive emails according to our privacy.... Beginner 's potato salad, one handful at a time, as will.