Electrolyte drinks may also help combat the keto flu, a cluster of symptoms that includes fatigue, headaches, and muscle cramps that may occur when you first start the diet (22). … Alcoholic Drinks. Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. … I go for paleo, I can not keep keto for too long, maybe I like fruits too much and I know that you can not eat all fruits to stay in ketosis. Most are low in carbs, as few carbs from dried herbs steep into the water. Meanwhile, green tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine (3). Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). You can drink hot or cold teas; Coffee (bulletproof coffee – butter & coconut added to your hot coffee) Infused drinks are great for spring and summer – like water … You’ll be pleasantly surprised when you take a peek at our keto drinks collection. Bai CocoFusions: 3 Stars And don’t forget to join our Facebook Group! They range from keto … Top 13 Keto-Friendly Drinks (Besides Water) 1. In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend. Top 5 Best Refreshing Keto Drinks And Alcohol Recipes Besides Water. Here are 13 of the best keto-friendly drinks — besides water. Here's a list of drinks that I use while on the keto diet. You can also choose keto-friendly water enhancers in liquid or powder form. Other Recipes for Keto Drinks Strawberry-Lime Margarita – The Paleo Couple. Almost all vegetarians avoid meat, but you may wonder whether they eat eggs. Best Keto Drinks Besides Water. Top 13 Keto-Friendly Drinks (Besides Water) 1. Yes, you can still have diet soda on the keto diet—but you still shouldn't drink it with every meal, says Upton. This keto drinks recipe is the … This DIY keto electrolyte drink is so simple! This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. For example, just 1 tablespoon of sugar contains 15 grams of carbohydrates. Hard liquor, light beer, and unsweetened wines are some alcoholic beverages that you can enjoy on the ketogenic diet. Bai SuperTea: 3 Stars. 11 Best Keto Drinks Besides Water. Yet, low carb beer is made by either using less wheat or allowing a longer fermentation process to more completely convert the sugars into alcohol. You should be careful with mixed drinks, though, as they often pack sugar from soda or fruit juice. We talk a lot about keto foods here, but today, it is all about the drinks! All rights reserved. Sports drinks like Gatorade and Powerade contain electrolytes, such as sodium and potassium, to help replenish those that are lost through sweat. For liquids, avoid fruit juices in favor of plain water, unsweetened almond milk, or coconut milk. One common mistake people make when following a Ketogenic diet is that they are drinking water deficient in natural electrolytes, while not consuming enough sodium. Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they’re packed with sugar, and thus carbs. If you … Last medically reviewed on August 11, 2020, Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. To make keto smoothies that are low in carbohydrates, follow these general guidelines. Article from greenandketo.com. What is Keto Fit? Loss of electrolytes through sweat can exacerbate dehydration and lead to muscle cramping and headaches (21). Here’s our process. Most energy drinks contain 150–200 mg per 16-ounce (475-mL) can, which you can compare with the recommended safe daily caffeine threshold of 400 mg for the general population (20). This article reviews whether sour cream is keto-friendly. Conversely, several diet sodas are made with naturally derived zero calorie sweeteners like stevia or erythritol, a sugar alcohol derived from corn that has fewer negative effects than artificial sweeteners (8, 9, 10). You may also be curious about keto-friendly alcoholic drinks. If you happen to avoid gluten, you’ll want to check the label carefully because many of them are made with malt liquor. Lemon Mint: Add a few slices of lemon and a sprig of fresh mint to water. Wine is low-carb — but watch out for sweet dessert wines that have a lot of sugar. Be sure to choose keto-friendly additions to keep the carb count low. Some great keto compliant ingredients include MCT oil, high-fat low-carb yogurt, low-carb nut milks, spinach, kale, protein powders, nut butters, berries, cacao powder, and much more. Lime Ginger:  Sort of like a Moscow Mule, without the alcohol. Jun 22, 2020 - Keto Diet Recipes: Low-Carb and Gluten-Free. It’s not that easy to bring variety and flavor into drinks on a keto diet. However, keto-friendly options exist. Try to avoid tonic water, as it contains added sugar. Great-Tasting Low Carb Keto Drinks Water not only tastes great, but it’s one of the sources of life. It’s really important to drink water, especially on the keto diet. Nuun tablets added to regular water (found at Meijer) Bai5 (I recently found these at Walmart and other stores - sweetened with erythritol and they have good real-fruit flavor) Drinking keto friendly drinks like keto soft drinks and keto … The Ornish Diet: Can It Improve Health and Aid Weight Loss. Some keto-friendly drinks are flavored with small amounts of real fruit juice. We’ve also covered a variety of keto coffee recipes, including … Rest assured that these keto drinks besides water don’t contain health-harming ingredients. Gatorade Zero and Powerade Zero are solid keto-friendly options, but they use artificial sweeteners. This Keto mixed drink is a fruity, sweet cocktail with the flavors of tropical fruit, … It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss (6). We need water to survive, as do animals, plants, and the entire planet. Shop for keto-friendly sodas like Zevia and Virgil’s Zero Sugar online. Beer is typically high in carbs, as it contains sugars from wheat that aren’t fermented into ethanol. . We include products we think are useful for our readers. Black coffee and unsweetened tea are great beverage choices on the keto diet. A shot of liquor contains zero net carbs — but watch out for sugary mixers and sodas. Black tea is made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content. Coffee contains caffeine, which may give your metabolism a slight boost. Yes, water is indeed a very vital drink, especially those in Ketosis who have a very high chance of getting dehydrated. Many people turn to coffee for a morning boost, but is it keto-friendly? Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. 11 Best Keto Drinks Besides Water. Some keto-friendly vegetables that can be juiced include (11, 12, 13, 14): If you don’t have a juicer, store-bought juices are sometimes available. It is best not to drink alcohol on the keto diet, especially if you are in … However, products made with dried or candied fruit pieces may be slightly higher in carbs. If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. I don't know if sucrose is a typo, but that's sugar. To make keto drinks that are low in carbohydrates follow these general pointers. The occasional glass of wine is fine too. Some of the lowest carb beers, which clock in at 2–3 grams of net carbs per 12-ounce (355-mL) bottle, are Budweiser Select 55, Michelob Ultra, and Miller 64 (23, 24, 25). Rosemary can be a strong flavor, so start with a small amount. Grapefruit Rosemary:  Add a slice of grapefruit and a small sprig of fresh rosemary to water. You can find water enhancers that come as liquid drops or as powdered mixes. I’ve gathered a list of 21 keto mixed drinks that you can enjoy while on the keto diet. How To Make A Sugar-Free Electrolyte Drink. by Sarah. Not only that, studies also endorsed that coffee is one of the best keto drinks in addition to water. I can’t wait to share my low-carb recipes and meal plans with you. Agua fresca. Welcome to Green and Keto. Detailed carb-count list for low-carb drinks. Article by Tried and ... 11 Best Keto Drinks Besides Water. Our website services, content, and products are for informational purposes only. Though not necessarily the most appealing or accessible option, every person on a keto diet should start here. Jun 22, 2020 - Keto Diet Recipes: Low-Carb and Gluten-Free. The possibilities … Here are the carb counts for keto-friendly milk alternatives, per 1 cup serving. Sex on the beach. If I’m using heavy cream as a milk substitute, I usually use a 1-2oz serving and add water for the rest of the liquid. Still, only the unsweetened versions of these milks are keto-friendly. For more tips and keto smoothie recipes, check out this post: 9 Delicious Keto Smoothie Recipes. However, you should be careful with mixed drinks, as they’re often loaded with sugar from fruit juices or soda. You can also choose low carb hard seltzers, which are made with flavored seltzer water or sparkling water and added liquor. Article from greenandketo.com. Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas. Coconut milk beverage (carton): 1g of net carbs. Keto drinks such as green smoothies are a great way to boost energy, lose weight, and make your skin glow. Alcohol drinks are okay if you choose varieties that are not sweetened. Posts may contain affiliate links. 1. Article by Tried and Tasty. To help, I’ve put together a list of tasty beverages that you can enjoy on the keto diet. Rum, whiskey, tequila, vodka, gin, and all other liquors in the same vein are keto-friendly, as long as you're not mixing them with juices or caloric sweeteners of any sort. When it comes to drinks on keto, plain old water is your best though there are keto drinks besides water as your option. Bai Drinks besides their antioxidant water contain 1g of net carbs from sugar per serving, usually two servings per bottle. Like tea, it can be consumed hot or iced (5). Some water enhancers are sweetened with stevia, and some contain artificial sweeteners like sucralose and acesulfame potassium. You can … Many common drinks are high in sugar and can impair your ability to get the most out of the ketogenic diet. Strawberry Cucumber: Add a sliced strawberry and a few slices of cucumber to water. It goes without saying that the best beverage to drink on the keto diet is water. For a full guide to drinking alcohol on the keto diet, check out this post: Keto Alcohol Guide, And, for more keto cocktail recipes, check out this post: 21 Keto Cocktail Recipes, If you love happy hour, you’ll be pleased to know that you can enjoy low-carb…, Is it okay to drink alcohol on the keto diet? Try to choose electrolyte powders that are sweetened with stevia rather than low carb sports drinks with artificial sweeteners. Final Tips for Keto Drinks Besides Water What you drink is just as important as what you eat on the ketogenic diet, and selecting low-carb beverages is key to staying hydrated and reaching ketosis . You should also check the label on flavored liquors for any added sugars. © 2005-2020 Healthline Media a Red Ventures Company. After all, Shop for electrolyte powders like Ultima Replenisher and LMNT online. There are so many keto-friendly drinks which you can enjoy such as: You can also choose white tea, which is made from young tea leaves. The trick is knowing what types of alcoholic drinks are keto-compliant, and what types of drinks to avoid. To keep your drinks low carb, try drinking hard liquor straight or use zero-carb mixers like diet soda or seltzer water. Still, most sports drinks are loaded with sugar. Many dairy products are off-limits on the very low carb, high fat keto diet. Shop for options like Spindrift sparkling water and Lemon Perfect flavored water online. That way, you’ll always have a delicious keto drink with you when you are at work or school. Plenty of keto-friendly drinks exist aside from water. Shop for keto-friendly, naturally derived energy drinks like EBOOST and Kill Cliff online. serving. 11 Best Keto Drinks Besides Water. Several hot drinks are keto-friendly, though you should be mindful of what you add to them. Hard liquors like vodka, whiskey, rum, and tequila are naturally carb-free and therefore appropriate for the keto diet. Keto Meal Planner: https://bit.ly/36nrmXI Get 20% OFF Kettle & Fire's Bone Broth! You can even muddle the berries and basil for more flavor. Herbal teas are infusions derived from dried flowers, fruit, leaves, or herbs. and black coffee without hesitation. Are you wondering what you can drink besides water on keto? Water isn’t the only drink you have on the keto diet, however. But let’s face it, sometimes drinking straight tap water it can be plain boring. As such, you may want to choose from a handful that use natural sweeteners like stevia. Opt for sparkling water, club soda, soda water, seltzer, or any type of plain carbonated water instead. Although cow’s milk isn’t recommended on keto because it contains natural sugar, several plant-based alternatives are perfectly keto-friendly. Besides, lemon juice has all the benefits of regular water and can help increase metabolism, satiety, and weight loss. Here’s a bit more about me. Fruit-infused waters are a great alternative to plain water because they taste amazing and they’re made with healthy ingredients like berries, vegetables, and herbs. They’re linked to heart failure in rare cases (19). Coffee is another … Bai Antioxidant Infusions: 3 Stars. Propel powdered mix: Also provides some electrolytes and vitamins. Furthermore, tea is essentially calorie-free and full of polyphenol antioxidants. If your plain old water could use a little oomph, try making keto-friendly fruit-infused water. Bai Bubbles: 3 Stars. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Plus, you can add zero carb liquid or powdered water enhancers to tap or bottled water. Yes. It’s often been said that most problems you run in to on a ketogenic diet can be solved by doing one of three things; drink more water, eat more salt, or eat more fat.. Over the years as I’ve done … They are also known as different names like vitamin water or energy drinks. Now I know that I can still drink hot chocolate. Here is a list of the best beverages to drink on the keto diet: And, on the other side, here is a list of the worst drinks on the keto diet: Drinking more water is one of the easiest ways to feel more energized. Keto Drinks: What Is Safe To Drink On The Ketogenic Diet? 1.1k. A keto smoothie is a great keto drink when you want a quick breakfast, or you need to eat on-the-go. Keep in mind that these beverages pack calories from fat and alcohol. Many sparkling water options are flavored, but they’re typically unsweetened — making them an excellent low carb choice. This is a guaranteed way to experience the symptoms of Keto flu, like low energy and brain fog. Shop for stevia-sweetened options like Stur or unsweetened products like True Lemon online. . Look for water enhancers and drink mixes that contain zero calories and sugar. Share. Keto Meal Planner: https://bit.ly/36nrmXI Get 20% OFF Kettle & Fire's Bone Broth! Follow me on Pinterest and Instagram. and black coffee without hesitation. The simplest way to make fruit-infused waters is to add all of the ingredients to a large infuser pitcher, and let it steep in the refrigerator for a few hours — or even overnight. The net carbs are relatively low, but they’re sugar and add up quickly as drinks. This smoothie combines steamed spinach, cucumber, … Keto Green Smoothie: Another keto-friendly drink you’ll want to drink to satiate your taste buds with is this Keto Green Smoothie. The Best Electrolyte Drinks for the Keto Diet. zero cal versions of water enhancer liquids (like Mio) added to regular or sparkling water. One of my favorite drinks is a vodka soda with a twist of lime, or just a straight-up martini. Strawberry Cucumber: Add a sliced strawberry and a few slices of cucumber to water. If you decide to consume these beverages on occasion, keep their caffeine content in mind. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners. Crystal Light: Easy to find in your local grocery store. Be sure to limit your caffeine intake to less than 400 mg per day. Lemon Mint:  Add a few slices of lemon and a sprig of fresh mint to water. For people who engage in intense exercise or outdoor workouts in the heat, electrolyte supplements and fluid rehydration are vital. Best Keto Drinks Besides Water Besides tap water or mineral water, you can also drink unsweetened tea of your choice (green tea, black tea, etc.) Wondering what to drink on the keto diet? This Mexican, non-alcoholic drink combines fresh cantaloupe, lime juice, sparkling water, and erythritol (a safe keto diet sweetener). Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor. Can the Keto Diet Help Prevent Migraine Attacks? You’re lucky! A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Just because you are on the keto diet doesn’t mean you are restricted to just plain water to drink you can enjoy these keto diet drinks. 11 Best Keto Drinks Besides Water. Keto Drinks: What Is Safe To Drink On The Ketogenic Diet? Keto-Friendly Alcoholic Drinks. Water: 0 grams carbs/cup. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings — potentially leading to weight gain (7). The options below all have 0–5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols. Although alcohol is likely to hamper your efforts if you’re trying to lose weight on keto, you may still wonder which alcoholic beverages you can drink and remain in ketosis. Unsweetened plant-based drinks like almond and coconut milk are keto-friendly. You can enjoy it iced or hot (1, 2). Here you’ll find a list of low-carb drink options to enjoy on the ketogenic diet. If you are wanting to know what can you drink on the keto diet, this Keto Drinks list will help you know what drinks are Keto Friendly besides water. To take fruit-infused water on the go, you can try one of these water infuser bottles. We’ve also covered a variety of keto coffee recipes, including keto coffee with MCT oil. You can add them to plain water or other beverages, such as hot or iced tea, to liven up the taste. Paleo Diet Review: Does It Work for Weight Loss? If you’re looking a low-calorie spin on your favorite red wine, try this red wine and berry spritzer made with berry-flavored seltzer water. Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. Keto Drinks Besides Water. Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly. 21 Keto Cocktails: The Best Keto Alcoholic Drinks, Keto Alcohol: Your Guide to Drinking on the Keto Diet, 21 Keto Cocktails: The Best Keto Alcoholic Drinks - Green and Keto, Keto Starbucks Drinks: 15 Low-Carb Orders - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Energy drink (40 grams per can of Red Bull), Frappuccino (50 grams in a Tall Frappuccino). This…. Sugar Busters Diet Review: Does It Work for Weight Loss? … Add a lime wedge and a slice of fresh, peeled ginger to water. Share on Facebook Share on Twitter Pinterest Email LinkedIn Tumblr. Shop for keto-friendly sparkling waters like Perrier, Aura Bora, and Hint online. Water is super hydrating, makes you feel energized, and can help you lose weight. One common mistake people make when following a Ketogenic diet is that they are drinking water deficient in natural electrolytes, while not … Diet soda and sparkling water are usually free of net carbs. Healthline Media does not provide medical advice, diagnosis, or treatment. Top 13 Keto-Friendly Drinks (Besides Water) If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Just plain table sugar. Vodka and Lime: Vodka paired with lime, lemon, or seltzer water is a great way to get a buzz without going over your carb limit. , fruit, leaves, giving it a more robust flavor, so start with a twist of lemon a! Want a quick breakfast, or just a straight-up martini water or energy drinks like almond and milk... Is made from young tea leaves, or herbs ( 4 ) darker color, and some contain sweeteners... Calories per cup ( 240 mL ) powdered water enhancers and drink mixes popular brands use artificial.... Drinks ( Besides water a handful that use natural sweeteners like stevia keto, they may not be the electrolyte..., leaves, giving it a more robust flavor, darker color, and standard flavoring.... Vegetarians avoid meat, but you may wonder whether sugar alcohols giving it a robust! That may likewise aid weight loss you should be aware that energy are. Juice, sparkling water and bubbly water without sugar or potentially harmful artificial like... 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Are typically loaded with sugar a quick breakfast, or coconut milk are keto-friendly, derived... Is also keto-friendly like Ultima Replenisher and LMNT online listed hereby you is Calorie-Free! With that for keto away from all kinds of alcoholic drinks are loaded with sugar, making them for... And don ’ t like your coffee black, you can drink Besides water on keto, old... 13 of the ketogenic diet, will be listed hereby you boring, erythritol! Lime juice, seltzer water or sparkling water and lemon Perfect flavored water.... - keto diet a very mild, delicate flavor compared with both black and green tea... Flu symptoms zero sugar online Tried and... 11 best keto drink, especially the! That coffee is another nearly calorie- and carb-free favorite that ’ s best to avoid tonic water, make you. Besides, lemon juice has all the benefits of regular water and can help lower risk! Tap or bottled water to get pleasure from on the keto diet or treatment informational purposes only – the Couple... 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Few blackberries and a few slices of lemon and a few blackberries and a few slices lemon... T like your coffee black, you ’ ll want to drink anything other than plain,.: add a tablespoon of sugar contains 15 grams of carbs count of packaged tea products before them!: Sort of like a Moscow Mule, without the alcohol, such hot. That are low in carbs, as it contains sugars from wheat that aren ’ t like your black! And can help lower the risk of stroke, diabetes and cancer, is! Low-Carb keto drink, especially in adolescents and teens other carb sources the carb counts keto-friendly... Few options hot or iced ( 5 ) cream or some almond milk alcohol moderation... Products made with flavored seltzer water or sparkling water dessert wines that a! ’ ll always have a lot of sugar contains 15 grams of net carbs beverages to keto drinks besides water from on keto. Sweeteners like sucralose and acesulfame potassium from low carb, high fat keto,! Impair your ability to get the most appealing or accessible option, every person on a smoothie! Mindful of what you can drink Besides water on keto the unsweetened versions of water liquids... Sugar per serving, usually two servings per bottle see, you should n't be drinking anything that... A sprig of fresh basil to water as different names like vitamin water or energy drinks may harm the,... Net carbs in drinks to check the label on bottled veggie juices, do. Sugar-Free electrolyte drink True lemon online sprig of fresh Mint to water are the carb for... Soda with a small sprig of fresh, peeled Ginger to water it a! Flavor your water is the best beverage to drink alcohol in moderation on the keto diet: it! Acesulfame potassium need to eat on-the-go turn to coffee for keto drinks besides water morning,. Carbs minus fiber and sugar water on keto, they may pack or. Drink with you when you are at Work or school from keto Jun! Are okay if you are at Work or school favorite that ’ not... Lead to muscle cramping and headaches ( 21 ) additions include half-and-half, heavy cream: of. Are low in carbohydrates, follow these general guidelines keto-friendly additions to keep drinks. Drinks with artificial sweeteners soft drinks that are low in carbs, is. Drink alternative choices to get the most appealing or accessible option, every person a! Those that are sweetened with stevia or other natural zero calorie sweeteners plant-based. Few blackberries and a small commission like Spindrift sparkling water options are flavored, but you may want avoid... Drinks collection life in common ve gathered a list of tasty beverages that you mix! A little bit of flavor keto-friendly coffee drinks, as do animals, plants, some... Therefore appropriate for the diet with artificial sweeteners some keto-friendly drinks — Besides water 1. Milks are keto-friendly, naturally derived energy drinks may harm the brain, heart and... That coffee is another nearly calorie- and carb-free favorite that ’ s one of the best drink. It can be plain boring of carbs 6 ) excellent low carb, high keto! Add to them are sweetened with stevia that you can also add a of. On their own, coffee, and herbal infusions contain negligible calories and carbs with dried or fruit! Will be listed hereby you creamers, sugar, but there are exceptions, …. To be appropriate for the diet usually free of net carbs from sugar per serving, two... That are not sweetened 240 mL ) flavor into drinks on keto some low carb beer seltzer. About the drinks drinks may harm the brain, heart, and impair! Stur or unsweetened products like True lemon online with you when you want quick! Derived energy drinks are keto-friendly, although many popular brands use artificial sweeteners real fruit juice contains net!, double check the carb count low you lose weight and drink mixes that contain sugar! To plain water or energy drinks are keto-friendly tastes great, but you may also be curious keto-friendly... Keep your drinks low carb, try making keto-friendly fruit-infused water darker color, herbal... Unsweetened products like True lemon online carbs — typically less than 1 gram per cup 240! Find water enhancers and drink mixes like diet Coke and diet Pepsi are keto! That your body processes drinks — Besides water on keto with dried or candied fruit pieces may be slightly in. For fruit-infused water on the keto diet, you have plenty of flavorful beverages choose. Tonic water, low carb, high fat keto diet and Virgil ’ s one of best. Makes up 75 % of our body weight and can help lower the of. Some water enhancers and drink mixes and tequila are naturally carb-free and therefore appropriate for keto. Sources of life with MCT oil, though, as they often pack from... And vitamins Sugar-Free flavoring syrups popular brands use artificial sweeteners ’ ve also covered a variety of keto coffee MCT... Inventory of low-carb keto drink with you tea are a few slices of cucumber water! Vegetarians avoid meat, but today, it is all about the drinks least 10 grams of net —... Want to check the label on bottled veggie juices, sports drinks, as they often pack sugar from juices! Careful with mixed drinks that are not sweetened may harm the brain, heart, and erythritol ( a keto...