So I whipped up a batch of Sinh tố bơ in my blender, and took a sip. I LOVE condensed milk! Some of my cravings over the past 7 months are distinctly Asian foods, like coconut cream buns and avocado bubble tea. 1 ripe avocado. It was really yummy! Thanks for sharing Dora! Even outside of Asia it’s a popular smoothie. It's rich, creamy and sweet, and makes for a perfect drink to have any time of the year. love this recipe!! My banana wasn’t very sweet so I added honey instead of condensed milk. Avocado - make sure it's ripe (give it a gentle squeeze - the flesh should yield slightly). Stir before pouring into small glasses or dessert dishes. Small portions are recommended. This amount of calories in an avocado is quite high. Avocados, known as “butter fruit” in Vietnam, are used as a dessert ingredient throughout Southeast Asia. If you are enjoying my work, please consider leaving me a "tip". I love the last one it’s super tasty. If you love avocados, this is the recipe for you. Vietnamese Glutinous Rice Balls with Ginger Syrup (Chè Trôi Nước), Che Dau Trang (Sticky Rice Pudding with Black Eyed Peas), Taro and Sweet Potato Balls Dessert (九份芋圓), Liu Sha Bao (Molten Custard Salted Egg Buns 流沙包), Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). Love, love, love the Vietnamese Avocado Shake (Sinh to bo) recipe! When I went to Vietnam to visit my family there, one of the smoothies tasted almost exactly like this recipe! +1 for the banana. The vietnamese avocado smoothie is quite popular in Southeast Asia. You can’t get rid of the taste, NOT that it tastes bad. I’m glad that they enjoyed it! This is pretty spot on to the original sinh to bo I’ve had in Vietnam. What sold me was the fact that one of the main ingredients in Sinh tố bơ is condensed milk. Nutrition information per cup is based on a recipe made with 60g avocado and unsweetened cashew milk. Weight Watchers SmartPoints: 2. I'd omit the sugar since the condensed milk is already sweet enough for me. I did use almond milk it came out pretty good. This is according to the USDA, which specifies as whole avocados. Filed Under: Cuisine, Desserts, Drinks, Summer Recipes, Video Tagged With: avocado, condensed milk, Milk, recipe. Experiment and find your favourite version! This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), « Ham Sui Gok (Fried Glutinous Rice Dumplings 咸水角), Bun Mam (Vietnamese Fermented Fish Noodle Soup) ». ... add a straw, and enjoy! Your email address will not be published. The main way we used to consume avocado is in a simple smoothie made with avocado, milk and suggar, some people use to put lemon skin, mint leaves or condensed milk too. 2. Ingredients: ½ medium Hass avocado; ½ cup frozen blueberries; ¼ cup mango; ½ cup yogurt; ¼ cup soymilk; Instructions to make this easy avocado smoothie: Step 1. Cover and blend on high until the mixture is smooth. Coconut milk is a good substitute milk. You don’t have to use this much – it’s just the amount that I found I preferred. Avocado smoothie bowls are great for breakfast or an afternoon snack. I The base is frozen banana, which creates a creamy, naturally sweet base.Next comes the star ingredient: avocado!Full of fiber and healthy fats, avocado makes this smoothie … Once you try this recipe, you will instantly be hooked. Please note that the nutritional information for this recipe is only an estimate, and has been calculated using a plugin. I made this for my parents today and they love it so much , thank you . Check for sweetness and add more condensed milk, if desired. How to make an avocado smoothie. 29 Comments. Sinh tố bơ is the name of a Vietnamese avocado shake. Carefully chop the knife into the center of the pit and give it a twist to remove. 1 cup ice. According to the Guinness Book of World Records, avocado has been chosen as the most nutritious fruit in the world because it has at least 25 essential nutrients with 18 amino acids needed by the body to complete protein. xxxx. How Many Calories In An Avocado? Remove the peel and stone before blending, of course! Required fields are marked *. That sounds like a nice, healthy alternative. The calories in avocados are 322 calories. In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. Sinh To Bo Recipe (Vietnamese avocado smoothie) | Whats4eats If you are enjoying my work, please consider leaving me a small tip by clicking the button below. 1-1/2 tablespoons sweetened condensed milk. Disclosure: Vietnamese Avocado Smoothie Blended up in a few minutes, this Asian inspired avocado smoothie with … Yeah the avocado gives it a really nice creaminess, which I love! You may add other ingredients, such as milk and honey, to increase the protein content and enhance the sweetness of your smoothie. Check the consistency. 1/2 cup milk. Sinh Tố Bơ or Vietnamese Avocado Smoothie in English is one of the most common drinks available in Vietnam. The avocado gives the beverage a buttery smooth consistency that you’ll love consuming alone or with your favorite toppings. http://theprimaldesire.com/blackberry-mint-smoothie/. Cue boba pearls and fresh cut fruit! Below if my recipe for a more traditional version of a Vietnamese avocado shake. In just 3 STEPS, you can have a thick and naturally creamy drink that is just unbelievably easy to make. This is literally the best milkshake I’ve ever had! Thank you for sharing. In the case of this, you should know the calories in, before consuming it as well. Thank you! It is simple to make and tastes absolutely delicious. Store covered in the fridge for up to 12 hours (discoloration may occur). I’ve heard of this being done before, but could never find a good recipe. This version of Sinh tố bơ is very sweet, with a half a cup of condensed milk per serving! If you can, go for a creamy version such as Hass. Sinh To Bo (Vietnamese avocado smoothie) – Luxuriously rich and creamy, sweet avocado shakes are a favorite Vietnamese dessert or mid-afternoon snack. Thank you for the information! If you’ve ever tried Vietnamese iced coffee, the reason it’s so good is because of the condensed milk they put in it. This Vietnamese Avocado Smoothie is the best way to enjoy ripe avocados! The condensed milk is a Vietnamese twist that lends the smoothie a deliciously rich and milky, ... add a ¼ cup of tapioca pearls and pour your avocado smoothie over the top. Lemon would be really interesting in there, I’ll have to try that! Vietnamese Avocado Shake. Of course the avacado. Notify me via e-mail if anyone answers my comment. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado shake called Sinh tố bơ, I honestly didn’t think that sounded very tasty. It also has 114 calories with a high amount of fat, mostly monounsaturated fat, the good kind. Then, pulse for a few minutes till all the ingredients combine into a smoothie-like consistency. 1. The problem with bananas is smoothies is that they sort of stain it. Recipe by Happy_Housewife. This post contains Amazon affiliate links, and I will be compensated if you make a purchase after clicking on my links. Add the ice cubes, avocado, milk and some of the condensed milk to the blender. Directions reminds me of my childhood. A filling breakfast smoothie that’s packed with antioxidants. I didn’t think it’s fresh green flavour would be pleasant in a sweet drink. Though I grew up eating avocado out of hand with condensed milk spooned into the emptied bowl where the pit once sat, many Vietnamese and other Southeast Asian people, for that matter, make a delightful shake/smoothie with avocado. The idea of sweet and avocado was a foreign concept to me at the time but we both really enjoyed it. It only takes 3 steps and 6 minutes of your time to make this ultra creamy and luscious fruit smoothie! Adjust the sugar to your taste. Facebook Pin Email. It is sweet, creamy and delicious. Actually, I eat that on toast too sometimes (it’s really good! Thanks for letting me know Alexanne . Avocado Smoothie Calories and Nutrition Facts. This recipe might be too sweet. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. 1-1/2 tablespoons tablespoons granulated white sugar. Vietnamese Avocado Milk Shake Recipe (Sinh To Bo) Serves 2. Filipinos love avocado flavored ice cream, whereas Indonesians combine their avocado smoothie with chocolate syrup or coffee. Avocado Cutter; Smoothie Maker; Tips: How To Keep A Half Eaten Avocado or Banana Fresh. a fusion version with avocado and coconut, http://theprimaldesire.com/blackberry-mint-smoothie/, El postre de aguacate que confundió al internet | Cuarta Republica. Now, scoop out the soft avocado flesh and drop it in the blender. In college, DH and I were introduced to a Vietnamese style avocado smoothie Sinh to Bo. I know what you mean about the bananas overpowering the taste though. I also have a healthier version of a Vietnamese avocado smoothie, and a fusion version with avocado and coconut on the site, if you want to check those out! Personally, I thought this recipe was a bit too sweet. nutrition facts. For those who don’t know, bubble tea is a Taiwanese drink, either milk tea-based or fruit smoothie-based, containing chewy tapioca balls. Ingredients. If you like buttery texture and bright flavour avocados, you’re probably going to love this drink. Calories… Hi Thinh, thank you so much for your nice comment. Finally, serve the smoothie … Then you do not add the condensed milk. During my recent trip to Vietnam, I noticed an abundance of street vendors selling avocado … This creamy avocado smoothie is easy to make, requiring just 5 ingredients, 1 blender, and 5 minutes.. In Vietnam, and avocado shake is calle d sinh tố bơ (butter fruit shake). Thanks for sharing. When my mom’s co-worker told me that she loves drinking a Vietnamese avocado … However, a single rack of it consists of 107 calories. The best part is it complements every meal! I have always eaten avocados in savoury dishes, like guacamole, or on toast, or  just on its own with a little salt. Algo similar a lo que hace la […], Your email address will not be published. Had some amazing flavor combinations with fresh local fruit, but I can’t remember what they were . Condensed milk - this is what gives a Vietnamese avocado shake it's distinctive rich sweetness. I first had avocado smoothies in Thailand. It tastes quite similar to avocado ice cream and it’s easy to make on your own. Process on low speed until mixture is combined but still coarse in texture, about 10 seconds. Combine all ingredients in a blender. This is so thick you'll need a spoon and. And yes, it tastes amazing on toast. Next, pour the milk into the blender followed by the condensed milk and ice cubes. This drink is a sweet smoothie (or milkshake) that is made with ripe avocados, regular milk and sweetened condensed milk. A rich and creamy drink, best suited for dessert. Thanks! The first recipe is perfect. Happy Cooking and stay safe! Halved the avocado. Really good! It was soo good. This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Thanks! I’ve tried numerous recipies and this one is the best. Learn how your comment data is processed. Reduces Heart Disease A Vietnamese avocado shake is perfect for cooling down on all these hot days. I myself like condensed milk too. This site uses cookies to give you a personalized experience. More Healthy Drink Recipes: Oat Milk – Everything You Need To Know . Instructions. Because, of course, the minute he said he had never had a Vietnamese avocado shake, I had to make him one. These green smoothie bowls are made with just avocado, coconut milk and honey. Your email address will not be published. Try to add 1/2-1 really ripe banana, and use soy-vanilla milk. This smoothie recipe puts avocados in the dessert category with its rich, nutty flavor and extra chunky texture that’s made by using frozen Haas avocados. Delicious. That’s good to know! I like coconut milk in smoothies instead of milk. ), and I’ve always got a couple of cans in my pantry. […] cierto es que en Vietnam (y otros países) sí comen el aguacate como postre. The one I had at a little v. Place was milk condensed milk, honey, or raw sugar. Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Prueba de ello es la malteada vietnamita de aguacate la cual se prepara con aguacate, leche, leche condensada y hielos. It’s good to know that some people still honor the local people of Vietnam’s recipe! Special Equipment. Cover and blend on high again. If you recreated this authentic recipe, I’d love to see it! I might experiment with using almond milk too. This post is sponsored by and created in partnership with the California Avocado … Milk - this helps you to be able to whiz it all up. To prevent your half eaten avocado from browning rub lemon juice on the cut side of the avocado, pop it in the fridge and save for later. Enjoy cold or room temperature. Avocado smoothies are made with fresh, cubed avocado, a rich, buttery, slightly nutty-flavored fruit. Sinh To Bo (Vietnamese Avocado Shake) For 2 milkshakes, you'll need: 1 avocado 1 cup ice cubes 1 tblsp or more, condensed milk In blender, puree 1 avocado, about 1 cup of ice cubes, and as much condensed milk as you'd like. Calories in Avocado Banana Smoothie. Thanks! Let me know what else you’ve tried! Drink it as a treat, dessert, or with your favorite Vietnamese … That's the most common preparation. This is more milkshake than smoothie, and if you want to be extra decadent you can turn this into an Indonesian-style avocado smoothie you’ll with coffee and chocolate syrup. Sinh tố bơ is the name of a Vietnamese avocado shake. Thanks for sharing your results! Increase speed to high and puree until completely smooth, about one minute. Healthy Shamrock Shakes. If it's too thick, add more milk to achieve desired consistency. This avocado blueberry smoothie is so creamy and sweet! I was expecting sometime similar to the green monster smoothie (which didn’t taste bad, but I couldn’t get over the way it looked), but instead I ended up with a rich, pale green shake that was sweet and creamy! The Vietnamese avocado shake, or sinh to bo as people commonly call it in Vietnam, is one of the sweetest smoothies I have ever had.All you need is regular milk, some sweetened condensed milk and of course, ripe avocados. This is not a sponsored post. Vietnamese Avocado Shake 4 g of carb 240 calories 1/2 a hass avocado 1/2 oz of heavy cream 3 1/2 oz almond milk 3 Stevia sweetener, adjust to taste by adding more if you want sweeter 1.5- … Thank you so much! My … I don’t think I’ve had Vietnamese coffee before, but it sounds delicious! If you enjoy this Jackfruit Smoothie (Sinh To Mit) recipe, you may also like: Avocado Smoothie (Sinh To Bo) Taro Smoothie (Sinh To Khoai Mon) Pennywort Drink (Nuoc Rau Ma) Jackfruit Smoothie (Sinh To Mit) Ingredients. Interesting, I thought only brazilians used to consume avocado this way. This site uses Akismet to reduce spam. Here’s one that I made: blackberry, mint, avocado Coffee, Avocado and Banana Smoothie – perfect pre or post workout drink Published 08/06/2017 , updated 12/10/2020 29 Comments Coffee, Avocado and Banana Smoothie is a creamy and smoky smoothie to boost your metabolism. The avo makes it so creamy! Avocados were originally introduced to Vietnam by the French and became fairly popular ever since. As a food enthusiast, I am ever on the lookout for the next recipe I will try out, but I have to be honest and admit that it is not always that meals jump out at me. for those of y’all without a strong sweet tooth, lowering the amount of condensed milk makes the recipe perfect for me. https://www.thelittlekitchen.net/vietnamese-iced-coffee-smoothie-with-boba The Indonesian version of the avocado shake, jus alpukat, adds coffee or chocolate syrup.. 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Vietnamese avocado milk shake recipe ( sinh to bo I ’ ve always got a couple of cans in blender. Co-Worker told me that she loves drinking a Vietnamese avocado shake is perfect for cooling down on these. Avocado … avocado smoothies are made with 60g avocado and coconut, http: //theprimaldesire.com/blackberry-mint-smoothie/, el de... For cooling down on all these hot days try to add 1/2-1 ripe... The fact that one of the main ingredients in sinh tố bơ is the best I... Perfect for cooling down on all these hot days almond milk it came pretty. Will be compensated if you love avocados, regular milk and honey, or sugar!